How to Stop Worrying


近日自己墮入了擔憂的 “再生池” 內 , 自己的能量不斷消耗在無邊的擔憂漩渦中 ……………….

我不能這樣繼續下去 , 我要靠自己扒出這困局, 以下文章是給自己的提點及能量 …………..

“Worry does not empty tomorrow of sorrow – it empties today of strength".
Corrie ten Boom

You need to know how to stop worrying if you want to live life to the fullest. Why? Because worry doesn’t do you any good. It won’t help you live a better life. It won’t make you feel better and more energized. Instead, it will make you less happy and less productive.

But how can we do that? How can we stop worrying?  Here are eight ways:


1. Focus on what you can control

Thinking about things you can’t control puts unnecessary burden on your mind. For example, why should you worry about how bad the economy is? There’s nothing you can do about it unless you are a key person in the government. No matter how much you think about it, nothing will change. So instead of worrying about it, focus on things you can control like building your network and increasing your value. Don’t worry about things you can’t do anything about.


2. Use your imagination positively

 Worry is a misuse of imagination. Dan Zadra

Your imagination is a double-edged sword. You can use it to dream big dreams and keep your motivation high, but you can also use it to discourage yourself. People often worry about something because they fill their imagination with all the bad things that might happen. The reality is often not that bad, but it looks worse and worse because they give it too much attention.

3. Expect good things to happen

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. Benjamin Franklin

Not only should you use your imagination positively, but also you should expect good things to happen in your life. Instead of expecting something to fail, expect it to succeed. Instead of expecting people not to like you, expect them to like you. You should be realistic, of course, but always expect to be a winner in life.

4. Accept responsibility

 You might make mistakes in the past and worry about the consequences. In this case, the solution is to accept responsibility. Don’t let your worry drag you down. Accept the responsibility and move on. You still have a lot of great things waiting for you.

5. Be grateful

It’s easy to focus on the few things that could go wrong that we forget about the many things that already go right. That’s why having an attitude of gratitude is important. It keeps your perspective in balance. It makes you realize that for one thing that goes wrong there are many more things that go right. Just start with these simple things to be grateful for.

6. Run your own race

Stop comparing yourself with other people. Comparing yourself with others will only drain your mental energy. You have your own race to run. Instead of comparing yourself with others, focus on being the best that you can be.

7. Simplify your life

The simpler your life is, the fewer things you could worry about. So instead of doing a lot of things, focus on the few things that are most fulfilling and give you the most return for your time and effort. Find your life purpose and use the 80/20 rule to choose the few important activities to focus on.

8. Have faith

You should focus on things you can control. But what about things you can’t control? What can we do to eliminate any worry about them? The answer here is faith. You need to believe that everything will go well no matter how bad it might seem. You need to believe that everything will come out better in the end. Having faith eliminates a lot of worries in your life. It gives you peace of mind.